Thursday 26 April 2012

Random Tip

If you find it difficult to drink your 2L of water a day, divide your day into sections!

Get yourself a 400ml bottle as these seem so much smaller than a big bottle and give yourself 'deadlines'.

One bottle before morning tea 10:00
One bottle before lunch 12:00
One bottle before afternoon tea 15:00
One bottle before dinner 18:00
One bottle after dinner 21:00

That's easily your 2L done!

(2L is an average for most people, check with your doctor to find out how much water YOU should be drinking)

Do you drink your 2L?

5 comments:

  1. i'm naturally very thirsty so i can't leave the house without a bottle of water, i feel even thirstier knowing i don't have it on me. usually i'll drink drink close to 2L, some days i'll only drink about 200ml =(

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  2. also did you have a birthday? ;) sorry if im wrong, couldve sworn the last time i saw your blog is said you were 24

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  3. ahh, well happy belated birthday! :)

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