If you find it difficult to drink your 2L of water a day, divide your day into sections!
Get yourself a 400ml bottle as these seem so much smaller than a big bottle and give yourself 'deadlines'.
One bottle before morning tea 10:00
One bottle before lunch 12:00
One bottle before afternoon tea 15:00
One bottle before dinner 18:00
One bottle after dinner 21:00
That's easily your 2L done!
(2L is an average for most people, check with your doctor to find out how much water YOU should be drinking)
Do you drink your 2L?
i'm naturally very thirsty so i can't leave the house without a bottle of water, i feel even thirstier knowing i don't have it on me. usually i'll drink drink close to 2L, some days i'll only drink about 200ml =(
ReplyDeletealso did you have a birthday? ;) sorry if im wrong, couldve sworn the last time i saw your blog is said you were 24
ReplyDeleteI did. It was Tuesday :)
ReplyDeleteahh, well happy belated birthday! :)
ReplyDeleteThanks :-)
ReplyDelete